Meditation for Beginners by Stephanie Clement

Description

Some people think meditation is something that takes years to learn. The truth is, it’s a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! ï Develop concentration ï Learn to focus your attention ï Relax your body and mind quickly and easily ï Release fears ï Increase your health and wellness ï Exchange old habits for new ones ï Identify personal goals and aspirations ï Discover which meditation method works best for you